top of page
  • Writer's pictureGoran Yerkovich

What Are The Benefits of Sober October? Update: 10 Days In And Holy Cow!


Hi everyone, as promised a quick Sober October Challenge update for you, so let's jump right in!


10 Days ago my wife and I started the Sober October challenge. I didn't want to this year. But I did!


And holy cow, have there been a bunch of benefits! Top 5:


1. Better Shape - I've dropped over 1 inch from my waste-line already. Including 4 lbs lost. See below!


2. Better Sleep - I'm sleeping a solid 7-8 hrs straight. No old man middle of the night pee breaks anymore!


3. More Cardio Exercise - Because I decided not to drink, I realized my cardio needed improvement too.


4. More Daily Stretching - Because I decided I needed cardio, stretching needed to happen also.


5. Better Diet, 10x's Better! - Because I decided all of the above, I realized my diet needed to change.


Conclusion: In short, I look better, feel better, and my productivity is on the rise, but we're only 10 days in, and it's time to keep going!!!



What do I attribute all the changes I've made above to?

Well, I see the decision to do sober October as a keystone decision because it triggered so many other elements I knew I was neglecting - like daily cardio, daily stretching, and eating healthier foods.

So, with these new habits, do my days actually look like now?


a. Early morning stretching - 20 mins (6am)


b. Early morning spin - 30 - 50 mins (630am)


c. Mid-day Weight Lifting - 30 mins


d. No more intermittent fasting.


e. 3-5 small meals per day with a balance of Protein (40%), Carbs (30%), and Fats (30%)

ps. Thanks to a good friend for the advice and mentoring on this!


f. No snacking. But in full disclosure I did have one big and regrettable popcorn night!


And one more all important thing....

No...not power lifting!


Calorie Counting!

I'm also trying something this month I've never done before in my life = Calorie counting, as in understanding how many calories and what type of calories I'm putting in my system.


And let me tell you, what I thought I ate, and how healthy I thought it was, definitely was not the case.


I knew I was putting too much sugar in my diet, but I didn't realize just how much fat I was eating.


How am I counting the calories? My friend recommended an app called Lose It. There's a free version you can just download from the app store. No need to pay anything for android or apple users.


So how's your journey going?! It's never too late to start, we still have 20 days left!


Until next time,


Stay Inspired.


Goran Yerkovich

WHAT IS THE INSPIRED? WHO IS IT DESIGNED FOR? 

​

In the fall of 2017 I founded The-Inspired.com as my way of contributing back to the world.  Never before has so much powerful, educational, informative life changing knowledge been available to us online. The Inspired is a BEST oF compilation of those sources, with a specific goal in mind...​

 

Our Mission: To move you forward in your journey.   What we do each day matters.  From new or seasoned professionals in the business world, retirees in their 50's to golden years, and for stay at home moms or dads, the inspired is designed for you.  Moving forward in your journey means living a better life.  It means improving your career, reducing your stress or anxiety. It means finding fulfillment in each day, and purpose in life, at any age.  

 

Tools, Tactics & Inspired Daily Rituals:  Every journey should start with practical, and easy to follow advice.  In the articles we post regularly, I'll share with you some of the best I've learned that has helped me master my life. I'm talking about some of the most under used, underrated, and misunderstood tools, tactics, and habits in life that have worked for me and millions of people around the world.  Tools and tactics to help you understand your strengths, passions and goals, and get you working towards improving your life today. And most importantly, by subscribing to the-inspired we're saying yes, we want to spend some part of each day doing not just what we love but what we were placed on this earth to do. 

​

Category Pages: Checkout our many categories on content that matters most to you. Inspired foundations starts with healthy habits and ways to live each day.  Inspired flow gets into doing more of what you love.  Career advice includes my free advice and personal tactics that has allowed me to thrive in the business world.  And checkout my inspired interviews collection with some of the most inspired and hard working minds who have dedicated their lives to doing what they love.  People, perhaps like you, who have taken their dreams and made them into their new realities. 

 

I hope you enjoy your personal experience here at The-Inspired, and the growth that comes with it.

​

Contact Us 

Hi I'm Goran Yerkovich, the Founder of The-Inspired. I'd love to hear from you and learn what brought you to The-Inspired. If you have an idea for a story as a Guest Columnist, or if you'd like to share your journey, or you'd like to tell me about the articles you've loved, and how they have helped you in your journey, you can reach me at: info@the-inspired.com  

bottom of page