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  • Writer's pictureGoran Yerkovich

Flow Will Change Your Life: Creating Goals Begins with Understanding Your Flow

Updated: Apr 10, 2020

You don't have to be a surfer to enjoy Flow

There is no manual to the soul. No guide, or rule book that tells us what our DNA was truly designed for, or how we were actually intended to live. So we make our best guess of it, and go about our days.

But then, something happens: We have a bad day. And then we have another one. And then, another one after that.

What's going on? Why didn't we enjoy today?

What was within our power to have made this day, a better one?

And what tool do we all have within our grasp to live a truly inspired life?

The answer to that question exists within something called FLOW.

As long as there has been Sapiens and great many other creatures on this earth, there has been Flow. But the value of Flow, and its relevance was only recently unraveled in the 21st century. Yet its idea, if ever discussed, is only done so in passing, without giving it full due process.

Popular culture, it seems, has not fully embraced one of the most powerful ideas each of us should understand and hold.

Flow has the ability improve your day, or to literally change your life.

But the benefits of flow, will depend on you.

What is Flow?

Flow is the psychology of optimal experience.

Ok great, but what does that mean?

Well, simply put, flow is a form of high level happiness. But it's not happiness by accident. Flow is NOT something we trip and fall into it. At least, not very often. Flow is something most of us know about at some level already. It may be a hobby you love, a side project or activity, or something you get to do each and every day.

Flow is personal to each of us, and is something we learn over time, through experience.

INSPIRED TIP: Not sure what flow is to you? Increase new experiences in your life to discover your flow. Do things you haven't tried yet. See the "Flow Examples" below.

Flow is Accomplished Through Experiences You Love and Repeat

Flow is accomplished through experience. We learn which experiences give us the best and most optimized conscious state. Where our minds are fully engaged and challenged, when our physical, mental and emotional energies are all channeled towards a single experience.

Where, during an experience we enter a state of flow.

Flow is a condition we must prepare for, cultivate, and defend by ensuring we give it a time and place, when competing distractions arise.

Flow is an inner experience based on an external event you create and practice. And while there are various types of flow, all provide benefit for those willing to embrace it.

Flow is being so immersed inside an experience you lose all track of time. What you thought was 10 mins, was actually 1 hour. I've once gone 6 hours with complete loss of time when I was completely immersed within a challenging writing project.

Examples of Flow

But what is Flow? If the statements above still have you scratching your head, here are some examples of flow. You'll notice there are different types of flow

High Optimized Flow

Having an intellectually stimulating conversation is Flow

Cooking an incredible meal from scratch is Flow

Reading a book is Flow

Skiing is Flow

Swimming is Flow

Martial Arts is Flow

Playing Chess is Flow

Yoga is Flow

Hiking is Flow

Sailing is Flow

Surfing is Flow

Scuba Diving is Flow

Boxing is Flow

Kayaking and Canoeing is Flow

Photography, Cinematography, Film Making, and Acting is Flow

Exercising at the gym, running, or doing pull ups at a park is Flow

Carpentry, Plumbing, Car Repair the act of building or repairing is Flow

Computer Repair, Building is Flow

Playing a musical instrument, like a guitar or keyboard, is Flow

Drawing, Painting, Writing is Flow

Sowing, Knitting, Stitching is Flow

Singing is Flow

Video Gaming is Flow

Sex is Flow

...but as you may have noticed above, not all levels of flow are made equal...

Sailing in Desolation Sound, BC
Sailing up Desolation Sound, BC this summer included many moments of Flow

Inspired Tip: Not all examples above produce the same level of flow for one simple reason: The Most Highly Optimized Flow includes the pursuit of a goal within a system or structure of measure. That is, to learn a new skill, or improve on an existing one, there must be a structure or system in place that govern rules within to learn by.

Flow is NOT the Experience of Awe

It's important to understand that there are different types of experiences which are excellent in creating moments of Awe, which also have the ability to transform us. But by definition Awe is not flow, because while time may stand still, there is no specific learned skill from the experience of Awe.

Here are some examples of Awe, not to be mistaken for Flow:

Watching a sunrise or sunset

Watching a school of dolphins or whales pass by

Star Gazing

Storm Watching

Camping in the woods

Travel, in it's most broadest sense

Inspired Tip: Add more FLOW to your life starting today. Adjusting our schedules to include more flow will improve your life and your outlook of the future. It will bring back more control in your day. It will give you higher levels of deep satisfaction, adding better alignment to the real, authentic you.

Flow is Part of our Inspired Life Foundations

For those who have been reading The-Inspired for a while, you'll know that we often discuss important Inspired Life Foundations that have been proven to create substantial improvement to our lives.

Flow is one such foundation.

This is why we here at consider Highly Optimized Flow an Essential Inspired Life Foundation: for it's ability to empower you to add more flow to your life.

To embrace that which was already designed within our DNA, is to live a life that includes FLOW.

Thanks for reading. And if you haven't yet, don't forget to subscribe

And share this story with a friend too. Because everyone needs a little bit of The-Inspired

Goran Yerkovich



In the fall of 2017 I founded as my way of contributing back to the world.  Never before has so much powerful, educational, informative life changing knowledge been available to us online. The Inspired is a BEST oF compilation of those sources, with a specific goal in mind...


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Contact Us 

Hi I'm Goran Yerkovich, the Founder of The-Inspired. I'd love to hear from you and learn what brought you to The-Inspired. If you have an idea for a story as a Guest Columnist, or if you'd like to share your journey, or you'd like to tell me about the articles you've loved, and how they have helped you in your journey, you can reach me at:  

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