Why do we worry? How can we learn to control our minds not to worry? What is the mind when it is in the grip of a vicious circle? This as we all know is the phenomenon of worry. It is the paradox of worrying. Since worrying takes away your appetite and your ability to sleep, worrying is not good for you. And since we are worrying, we begin worrying about worrying. Then because you worry, that you worry and now your upset that you worry, you have now placed yourself inside

The human mind likes to play tricks on you. Every single day. Reality may not be as it seems. Your brain is a complex place where ideas come and go and our perception of reality is greatly impacted by the seemingly insignificant. Understanding when your rational brain is NOT acting at it’s optimum is key. These life hacks have helped me in crucial encounters and situations. First it’s important to understand that the human mind is not a binary machine that is either happy

Do you have lots to be thankful for but still feel negative about life everyday? There is a surprising thing about negative thoughts. Some negative thoughts are ‘good’ and some, as you probably just guessed, are very “bad.” But understanding the differences between good and bad negative thoughts can open new opportunities to better trained mind. What are the two types of negative thoughts? Good negative thoughts protect us from danger. Bad negative thoughts prevent us from b