With cancer rates on the rise globally, and an estimated 18.1 million new cancer cases and 9.6 million cancer deaths expected in 2018 and limited understanding exactly as to why, this simple rule might just save your life from a premature death. Global cancer statistics 2018: GLOBOCAN estimates of incidence and mortality worldwide for 36 cancers in 185 countries The rule we all need to apply is this: Stop cooking with oils above their safety temperature rating. I'm talking ab

Spoiler alert: This top 10 list DOES NOT include the habit of eating chips before bed. Nor was it buying a step counting watch! Not even close. We all have bad habits that we pick up over time. Or habits we think forgive others: One wrong will be fixed by the next right. We all have bad habits that we pick up over time. Or habits we think forgive others: One wrong will be fixed by the next right. And as adults we don't have mom to slap us across the head to get real. Well

In a recent collaboration of scientists from different disciplines from the Netflix documentary "The Most Unknown" we discover that understanding HOW our brain works can improve our DAILY happiness. Think Time Travel and your Favourite Movie of ALL time. Let me explain. Lets look at two fields that don’t seem to be connected but remarkably could be the key to a great life each day: Scientists who study the brains perception of TIME Behavioural Psychologists who study HOW peo