Mental toughness is not something that happens over night, it takes years of practice and life experience to get it right. There will be many unexpected highs and lows in life. But learning how to react to those new experiences will be critical to building your mental toughness and finding success and happiness in your every day life. Here's my key 6 rules on how to build mental toughness: Healthy Internal dialogue: It’s estimated we have somewhere between 50,000–70,000 tho
From sex, to internal dialogue, to how to survive several near death experiences, here’s my list of important life lessons. I recently posted this response on Quora which garnered a lot of attention, so I think it's worth adding this list to www.the-inspired.com with a added context and ideas from the original for EACH rule. So here we go.... What important lessons has life taught you? 1. Sex is not love. And lust is not love. It takes years to get to really know someone.