DISCLAIMER: Recommendations to find a Yogi, wear Spandex, or claim your membership for Hot Yoga are not part of this story. However we do include skinny dipping, polar bears, oh and one more thing: ...How to finally and easily practice Daily Meditation! Yes, this is a story about the simple practice of meditation. But, therein lies the issue… First: meditation has a HUGE “image” problem. Which we will poke fun at today. Second: If you're like me, you've probably tried medita

In a recent collaboration of scientists from different disciplines from the Netflix documentary "The Most Unknown" we discover that understanding HOW our brain works can improve our DAILY happiness. Think Time Travel and your Favourite Movie of ALL time. Let me explain. Lets look at two fields that don’t seem to be connected but remarkably could be the key to a great life each day: Scientists who study the brains perception of TIME Behavioural Psychologists who study HOW peo

What is marriage? Why do we get married? And why do some of us choose to go through the ceremony of it all? A month ago I returned from our friends Tom & Mimi's destination wedding in Mexico and it had me thinking about these questions. About marriage. I thought, how much do we really understand about marriage and where it comes from? Do we understand what marriage has meant to people over the past 10,000 years? And specifically today, why do we spend all that time, mon