Are you always living somewhere where you are not? Do you live in the moment or do you spend your days worrying about the future? Are you constantly wanting something more? The social norms that tell us to constantly live for tomorrow have missed one incredibly important truth. We can only ever be here and in the now. Planning for the future should never trump your ability to enjoy the now. But unfortunately, how many of us do not live in this way? How many of us work 9, 10

Why do we worry? How can we learn to control our minds not to worry? What is the mind when it is in the grip of a vicious circle? This as we all know is the phenomenon of worry. It is the paradox of worrying. Since worrying takes away your appetite and your ability to sleep, worrying is not good for you. And since we are worrying, we begin worrying about worrying. Then because you worry, that you worry and now your upset that you worry, you have now placed yourself inside

Have you lost someone you love? Someone you spent many of your best days and nights with? Someone who seemed invincible. Untouchable. Someone, you thought, assumed, hoped, would be there, always. And then one day, they are gone. In some cases, there is no goodbye, no thank you for everything. No closure. In the best cases, you know it's coming. You have a small amount of precious time, to say what you meant to say. To say goodbye. You say goodbye, You make your peace.