Mental toughness is not something that happens over night, it takes years of practice and life experience to get it right. There will be many unexpected highs and lows in life. But learning how to react to those new experiences will be critical to building your mental toughness and finding success and happiness in your every day life. Here's my key 6 rules on how to build mental toughness: Healthy Internal dialogue: It’s estimated we have somewhere between 50,000–70,000 tho

From improving your health with simple daily routines, to realizing that the poor choices we make each day will take years off our lives, here’s our list of top bad habits to stop immediately: Taking your life and health for granted. Both will be gone some day. But the more you appreciate both, the longer and healthier you’ll be. Eating unhealthy foods. Of the 56.9 million deaths worldwide in 2016, more than half (54%) were due to the top 10 causes, with Ischaemic heart disea

Just over 10 years ago I was single, in debt, without a job, and sleeping on a friends air mattress after just arriving in Vancouver BC, Canada. Now, 10 years later, I’m happily married, earn a six-figure salary, and own two properties in one of the worlds most expensive real estate markets. I’m surrounded by amazing friends, and have a massive network of people I can count on. I was also able to take time away from the corporate world to found The-Inspired.com with visitors